1. Hand Hygiene is Vital
- Carry hand sanitizer and use it frequently
- Wash hands for at least 20 seconds with soap and water
- Avoid touching your face
2. Give Your Immune System a Boost
- Eat a balanced diet rich in fruits, vegetables, and whole grains
- Stay hydrated
- Exercise regularly
3. A Clean Cab is Key
- Disinfect frequently touched surfaces
- Keep the cab well-ventilated
- Keep tidy - consistently wash your clothes and bedding
4. Get Enough Rest
- Follow a regular sleep schedule
- Create a comfortable sleeping environment in your cab
- Allow for a few more breaks to prevent a weakened immune system caused by exhaustion
5. Flu Shot Might be an Option
- Get an annual flu shot to reduce the risk of illness
- Check with your company to find out if you are covered
- Many pharmacies offer quick immunizations in-store
Truckers, take steps to protect your health during cold and flu season. Simple practices like hand hygiene, immune system support, clean cabs, adequate rest, and vaccinations can make a big difference. Stay safe, stay healthy, and keep on trucking!
